Healthy Indian Masala Quinoa..

I have been thinking of simple quinoa dishes in my purple time which can add  an indian twist and flavor, here i am with my first recipe.  Masala Quinoa is  easy to make and delicious healthy dish made with quinoa. This is a very good healthy option for lunch box. Does not take much time and requires no much cooking experience. this dish is a beautiful blend of indian spices with quinoa giving a lovely flavor to it.

          Preparation time: 15 minutes
          Cooking time : 10 minutes
          Serves : 2

       Ingredients:

         2 cups   Quinoa
         1/2 cup  tomatoes
         1/2 cup  carrots
         1/2 cup  french beans
         1/2 cup  capsicum
         1/2 cup  onions
         2 tbsp   olive oil ( can use any other oil instead)
         1 tsp   ginger garlic paste
         1/2 tsp   red chilli powder
         1/4 tsp  turmeric
         1 tbsp  coriander powder
         1/2 tsp  cumin powder
         salt to taste

     Method:

1. Heat the oil, add onions and fry  till golden brown. Add ginger garlic paste and saute for a minute.

2. Add all the vegetables and saute for 2 minutes. Then add all the dry ingredients ( masalas). cook till the tomatoes are mushy .

3. Add 2 cups water. When the water comes to boil add quinoa.

4. Let it cook for 5 minutes. till all the water is evaporated. Keep stirring in between and mix well.

5. Once the quinoa is cooked its done. Serve hot and eat with raita.

   Tips:

1. Rise the quinoa with cold water properly before adding. It removes the bitterness.